Ghost Size

(Creatine HCl) (Creatine Monohydrate) Creatine combination added to maximize efficacy, absorption and solubility. GHOST® Size contains the first ever “Full Yield Creatine” delivering 5G of actual yielded Creatine per scoop. You’re right, most brands add 5G of Creatine, but because Creatine isn’t 100% pure you’re left with much less than 5G of actual delivered Creatine. At GHOST we cherish every gram (and the gains that come along with them), so GHOST have beefed up our Creatine (3.21G HCl & 2.84G Monohydrate) to ensure you’re getting the full, Delivered 5G dose in every scoop. For GHOST, Betaine was a no-brainer, as it works hand in hand with Creatine to deliver some pretty epic muscle building benefits. While results can be seen with as little as 500MG, at GHOST it’s clinically dosed or bust, so rest assured you’re getting the full 2.5G dose in every serving.

The strongest clinical studies on Beta-Alanine point to 3.2G+ of Beta-Alanine per day and suggest achieving that in split dosages. For this reason, GHOST have added 2G Beta-Alanine per scoop in GHOST Legend® AND 2G Beta-Alanine per scoop in GHOST® Size to ensure you’re getting the full clinical dose every day. Epicatechin is one of the hottest muscle building ingredients on the market and we’ve included it at the full 200MG dose. To put that in perspective, most stand-alone Epicatechin products cost the same or more than an entire tub of GHOST Size. Astragin works to help improve your body’s ability to absorb key amino acids, proteins and glucose…in other words, Astragin® ensures you’re getting maximum benefit from everything we’ve packed into GHOST Size (and of course we’ve added it at the full clinical dose.)

To take advantage of the effects provided by GHOST Size, it should be taken every day. On workout days, take Ghost SIZE immediately post-workout. On non-workout days, take Ghost SIZE first thing in the morning. Mix 1 scoop with water (or mixed into GHOST Whey or GHOST Legend Pre-workout).